There are different types of exercise including (but not limited to) aerobic, muscle strengthening, bone strengthening and flexibility training.

Aerobic exercise helps to strengthen your heart and lungs.

Strengthening activities work your major muscle groups.

Flexibility allows your body to move, bend and stretch with ease.

Check out for further information recommendations on physical activity!

Refer to the Let’s Stay Active F.I.T. Club lesson plans to teach your class about the types of exercise and plan a weekly grid of healthy activities.