FASCIA AND THE KNOCK ME OVER EXPERIMENT!
Fascia is a “band or sheath of connective tissue investing, supporting, or binding together internal organs or parts of the body” (https://dictionary.reference.com/browse/fascia).
Stretching is important for your body! Touch your toes, reach to the sky! These stretches can help you move, bend and enable your body to move with a full range of motion.
Try this experiment with a classmate:
Here are some interesting videos about fascia.
Website article/diagram referred to in Fascia Explanation video: Understanding Your Fascia by Julia Lucas, RunnersWorld.com.