FASCIA AND THE KNOCK ME OVER EXPERIMENT!

Fascia is a “band or sheath of connective tissue investing, supporting, or binding together internal organs or parts of the body” (https://dictionary.reference.com/browse/fascia).

Stretching is important for your body! Touch your toes, reach to the sky! These stretches can help you move, bend and enable your body to move with a full range of motion.

Try this experiment with a classmate:

Here are some interesting videos about fascia.

Website article/diagram referred to in Fascia Explanation video: Understanding Your Fascia by Julia Lucas, RunnersWorld.com.